Tuesday, March 05, 2024

Monday press shit show

 Horrific 

Missed fucking EVERYTHING

Tried with press call and missed 205 out in front, 225 twice! 215! then 205 !

Fuck

decided to start playing with Rippetoes Starting strength press 2.0 technique tomorrow

have to find a wayhttps://youtu.be/8dacy5hjaE8?si=ALpafffHeafGRZ-A

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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...