Friday, December 23, 2022

Thursday Ruck 3 miles, GoRuck rucker 45 lbs 17 min/ mile ave

 

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his pack and loadout make a big difference,  it was hard to keep the pace for the last 2 laps or so but definitely do able. More about motivation to push to keep the pace than the ability to do it , but I did it and it wasn't that hard.
This is literally 3 min per mile faster than I have been for months.

It almost feels like cheating but then again my lungs say  differently and the leg turnover speed is challenging in it's own way

45 lb ruck

6 laps

50 min

17 min/mile ave

BW 174.4
BF 14.6

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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