Well this went very very well. The only problem with this setup is that it's so efficient I ended up going much faster- and really taxing my lungs more than my legs
Not a bad problem at all really, just not used to it
First 3-4 laps I was hitting 8:30 per lap ( 17 min miles) no problem but then I realized I couldn't keep that pace and let it slow a bit to 9:00 per lap which is still 2 min per mile faster than the old pack Sunday pace
Just crazy what I difference it makes.
Not sure it will make me stronger but it will faster and improve max vo2 I'm sure
45 lb ruck
9 laps ( could have done 10 easy but wanted to see effect )
last lap (7:48)
1:40 min
BW 175.4
BF 14.5
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