Sunday, December 04, 2022

12 lap Ruck



 Cold and damp but no rain so off I went. Skipped thursday as it was a downpour and I'm  just not into that anymore. Today was fine, steady and slowish ( 20 min/ miles) with lots of rest stops for dogs and let my legs release.

Legs are getting worked more and more with everything I do and it seems harder to push  them to go faster on the rucks

No worries

45 lb ruck

12 laps

2 hours total  2:10 door to door

12, 360 steps

BW 174.8
BF 14.6

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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