195 x 2, 205 x 2 ( ties PR) 215 x 1 ( fast) 220 x X twice, wt pushups, laterals

 Rolled the dice and came up short. Well, almost. Everything worked well on the higher rep warmups but I didn't have the confidence with 205 double to jump to 220

I should have, 215 pretty much  flew. then 220 went to shit. twice. then 205 was hard.

But changing technique, shoes, grip and having been up since 2 am ( Walker) and expecting greatness was a long shot. But now I know this, too

65 85 105 x 5-3 
135 x 4 no problem felt good. hips in front 
155 x 3 strong
175 x 2 same
195  x 2 excellent

then 205 x 2 tieing pr. lockout was weak but I didn't want to grind it

then 215 x 1 wobbly start but then rocket ship!

then 220 miss twice. I'm sure I didn't stay  on the X  hips were late, knees bent etc etc etc

205 x 1 x 2
then a few attempts at walking it out and press . no bueno

95-185 ( missed out in front twice)

wt pushups

laterals as usual

BW 175.4
BF 15.