Friday, December 09, 2022

Thursday ruck 2 miles



Pretty beat  up today an the ruck loadout was wrong and it was heavy as hell right from the start. Nothing felt good and I barely made the 4 laps. Not too slow but man everything felt awkward

Ruck weight  was too low again. Got home and switched out the stiff 25 lb sandbag filler I was loading vertically with a rogue softer sandbag that curved around the sand pill

will see Sunday

Only upside was that it was pretty  cool but I overdressed too  lol. Just not my day. worst one in forever

45 lb ruck

4 laps

2 miles 

38  min or o

BW 175.8

BF 15.2

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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