1) Set up hips in front of bar
2) Unrack with hips in front
3) Initiate press with hip drive
4) Immediately lay back
5) Press to X
IT A HIP DRIVE LIFT
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32 kg swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg splitsquat 3 x 10
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