1) Set up hips in front of bar
2) Unrack with hips in front
3) Initiate press with hip drive
4) Immediately lay back
5) Press to X
IT A HIP DRIVE LIFT
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
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