215, 220 miss x 2 205 x 5 x 1, wt pushups, laterals rear delts

 So freakin close

used the load the bow technique and it worked very well considering I haven't tried it in a year

But timing was still off.

Have to push hips fowards

but getting closer

195 x 1

missed 205 but went right to 215 which was ok

220 x 2 misses

205 x 5 x 1

went back to 185 with the oly heels and that was ok then went to 205 and that was ok to then went back to adidas shoe for last set which was clearly better

then wt pushups
bw x 8
53 x 8
85 x 8 x 2

laterals rear delts 3 x 8/8 15s

BW 176.2
BF 14.2

wednesday will try this technique with full grip