185 x 3 x 1,195 x 3 x 1, 205 x 4 x 1, 24 kg swings floor pushups

 Not bad but not great either. A shorter touch and go works best. Getting the fast hip drive at the start works too Staying on the x is right as well

Putting it all together as the weight goes up. Not so easy

Everything was good but not great. I need great. 

raised elbows TOO high on second rep and tweaked left biceps tendon a bit but it went back quickly

then 195 x 3 x 1

then 205 x 4 x 1 ( lost one on balance) these were solid lines but not much acceleration at top

the more I stay  focused on the X the better the lockout

24 kg swings  5 x 8/8

floor pushups
50 
40

surprisingly hard after a few weeks off

BW 176.4!
BF 15.3 ?