Got the full three miles in for a change. Nice day, too. Definitely hot, the start of the hot season but the steady breeze made all the difference. Legs and lungs felt good start to finish
45 lb ruck
6 laps
55 min
3 miles
BW 174.8
BF 13.1 !!
5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!
All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split was 15:29! 168....
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