195,200,205,210,215,220 x 1!!, wt pushups, laterals, rear delts

 This went like a charm! Could not have been better or be happier! Did not miss a rep and my strategy of doing only 5 lbs jumps after 195 lbs worked perfectly.

The idea that instead of jumping big and working on the down sets, where I inevitably feel better and perform better too, I just take five pounds  jumps and really set the groove, hardly notice the weight jump and keep bar speed high.

Worked so well. As well as the technique roll into it as before but with elbows up and spot the X and then go! Key is definitely NOT losing track of the X especially at the sticking point.

SO excited about this 

195,200,205,210, 215, 220!(21st time!) then 205 x 1 x 4. That I could push  hard on four more sets with 205 after the six work sets means I can grind out a  225 too

wt pushups with hold at lockout
3 x 10 with 53

side and rear delts
3 x10 ea with 20's

BW 174.4
BF 10.5 !! ( post bath at 11:30am)
W 60.1

big pr day all around