48 kg One arm swings 12 x 6/6, 40 kg belt squats, 3 way pullapart

 This was another good one. Probably the strongest outing with these bells yet. Height and bell speed was probably a PR and time between sets was fast too.

It's never easy with these bells as the lighter it feels the harder you go but man I'm happy with the bell height and that the last set was pretty much as strong, or stronger, than the first

48 kg one arm swings
12 x 5/5
120 reps
12,720 lbs

Belt squats
32 kg x 10
40 kg x 10 x 2

these felt great too have to add in another set next week; three work sets + one warmup (dont skip this!)

three way band pullaparts 3 x 30

BW 172.8
BF 11.2 ( bath)
W 59 !