Sunday, April 17, 2022

Full Ruck

 


Woke up feeling good today, despite yesterdays speed and volume. Walked the first hour with Tracy and Walker and surprisingly my pace was better than usual. Less stops to check my phone, lol. But legs felt good although lungs took some time to open up, as usual

Nice and crisp though and that always helps

45 lb ruck

12 laps

1:50 min!

13,200 steps

All systems were go

No asymmetries, stride length good and top speed up to 3.6 mph

BW 173.8
BF 13.5

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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