Friday, April 29, 2022

Thursday ruck



 Strong one. Five laps  and nice cool temps and breeze

All systems go

Normal pace about 18 min per mile. 48 min total

45 lb ruck went back to black new(er) Rush 72 . can't believe how much better it fits and carries


BW 174
BF 13.2~

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32 kg swings 25 x 5 28 min 32 kg belt squat 5 x 10, left leg split squat 3 x 10, rev grip pullaparts 3 x 20

 This went great. The technique was solid as was the groove. the 32 actually felt like a 24 for the first time in forever. Bell speed, power...