Friday, April 29, 2022

Thursday ruck



 Strong one. Five laps  and nice cool temps and breeze

All systems go

Normal pace about 18 min per mile. 48 min total

45 lb ruck went back to black new(er) Rush 72 . can't believe how much better it fits and carries


BW 174
BF 13.2~

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180 x 1 x 10, 210 hold x 5, 16 kg swings 5 x 8/8 new old technique, 20 lbs arm casts

This went great. All ten sets solid, even warmups were strong. Figured out where to stand, FINALLY,  to really maximize sighting the X Has t...