Strong one. Five laps and nice cool temps and breeze
All systems go
Normal pace about 18 min per mile. 48 min total
45 lb ruck went back to black new(er) Rush 72 . can't believe how much better it fits and carries
BW 174
BF 13.2~
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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