Monday, April 04, 2022

Sunday Ruck




 Full distance but super slow and tough. Legs were solid but  overall fatigue was there for sure from saturdays heavy swings. Lots of stops per lap, sometimes two! But still finished under two hours.  

Legs started tight for the first two laps , then loosened up but I was just beat!

Feet and ankles and calves were solid though

45 lb ruck

12 laps

1:55

13,000+ steps

BW 173.0
BF 12.5 !! no bath either

at

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