Friday, April 22, 2022

Thursday Ruck

 


Really decent  one although only four laps - two miles. Was going to have to miss it again but came through at the last minute but only had time for two. Good enough

Wore my OLD coyote pack and was contemplating going back to it for the summer BUT the fit was nowhere as good as I expected ( or remembered). I think the pack had really stretched out and lost it's structure. The black one is definitely better so it's back on the menu

45 lb ruck

4 laps

2 miles

40 min

BW 173.8
BF 14.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

40 kg Swings 25 x 6, 40 kg belt squat 3 x 10 pistols 3 x 5, pullaparts

 SUPER strong today. Slept really well and was a strong under the bell as I can imagine Best height on swings as well All systems go 40 kg x...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...