Friday, April 22, 2022

Thursday Ruck

 


Really decent  one although only four laps - two miles. Was going to have to miss it again but came through at the last minute but only had time for two. Good enough

Wore my OLD coyote pack and was contemplating going back to it for the summer BUT the fit was nowhere as good as I expected ( or remembered). I think the pack had really stretched out and lost it's structure. The black one is definitely better so it's back on the menu

45 lb ruck

4 laps

2 miles

40 min

BW 173.8
BF 14.1

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...