Friday, April 22, 2022

Thursday Ruck

 


Really decent  one although only four laps - two miles. Was going to have to miss it again but came through at the last minute but only had time for two. Good enough

Wore my OLD coyote pack and was contemplating going back to it for the summer BUT the fit was nowhere as good as I expected ( or remembered). I think the pack had really stretched out and lost it's structure. The black one is definitely better so it's back on the menu

45 lb ruck

4 laps

2 miles

40 min

BW 173.8
BF 14.1

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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...