Friday, April 22, 2022

Thursday Ruck

 


Really decent  one although only four laps - two miles. Was going to have to miss it again but came through at the last minute but only had time for two. Good enough

Wore my OLD coyote pack and was contemplating going back to it for the summer BUT the fit was nowhere as good as I expected ( or remembered). I think the pack had really stretched out and lost it's structure. The black one is definitely better so it's back on the menu

45 lb ruck

4 laps

2 miles

40 min

BW 173.8
BF 14.1

No comments:

185 x 1 x 9, 16 kg swing vo2 30 x 8, band pushdowns 3 x 12, 1 x 8

 This was good but hard, mainly hard to stay focused. Solo training which was ok but I was tired from not great sleep and just feeling weird...