Friday, April 01, 2022

Thursday full ruck

 Really solid one, out of the blue. All six laps and legs and lungs felt really good. again, a surprise. Wore the GoRuck boots and no foot or calf issues either. Just nice to be able to walk a bit quickly again.



45 lb ruck

6 laps

54 min!

solid steady pace all throughout

3.4 ave MPH

BW 173.6

BF 13.1

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...