Friday, April 01, 2022

Thursday full ruck

 Really solid one, out of the blue. All six laps and legs and lungs felt really good. again, a surprise. Wore the GoRuck boots and no foot or calf issues either. Just nice to be able to walk a bit quickly again.



45 lb ruck

6 laps

54 min!

solid steady pace all throughout

3.4 ave MPH

BW 173.6

BF 13.1

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

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