Really solid one, out of the blue. All six laps and legs and lungs felt really good. again, a surprise. Wore the GoRuck boots and no foot or calf issues either. Just nice to be able to walk a bit quickly again.
45 lb ruck
6 laps
54 min!
solid steady pace all throughout
3.4 ave MPH
BW 173.6
BF 13.1
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