Surprisingly strong! Very strong and this came out of the blue, especially after Saturday's heavy heavy work. I'll take it!
Kept expecting to get heavy legs and or overall fatigue but it did not happen, so nice for a change. Hardly any stops and NO support the ruck breaks.
45 lb ruck
12 laps
1:55 min for the 12
Reverse splits 3.2 - 3.6 MPH ave
13,260 steps
BW 173.8
BF 13.7
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