Monday, April 11, 2022

Sunday Ruck

 


Surprisingly strong! Very strong and this came out of  the blue, especially after Saturday's heavy heavy work. I'll take it!

Kept expecting to get heavy legs and or overall fatigue but it did not happen, so nice for a change. Hardly any stops and NO support the ruck breaks.

45 lb ruck

12 laps

1:55 min for the 12

Reverse splits 3.2 - 3.6 MPH ave

13,260 steps

BW 173.8
BF 13.7

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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