40 kg one arm swings 20 x 5/5, belt squats, pullaparts

 This very strong. Probably the strongest performance we've had for , well, maybe years. Bell speed, bell height, power output from start to finish all really good. AND a natural 65-75 second rest between sets with three of us. We were flying and that's almost never the case

Take it when you can get it!

One arm swings

40 kg x 20 x 5/5

Belt squats
32 kg x 10
36  kg x 10
40 kg x 10

Love the arm work that I'm getting with goblets but not so much the ab overload and the limited variety  of reps I can get. Will add in some db curls

pullaparts
2 x 30

BW 173.8
BF 11.9 ( bath)
BF 58.9