Saturday, April 16, 2022

40 kg one arm swings 20 x 5/5, belt squats, pullaparts

 This very strong. Probably the strongest performance we've had for , well, maybe years. Bell speed, bell height, power output from start to finish all really good. AND a natural 65-75 second rest between sets with three of us. We were flying and that's almost never the case

Take it when you can get it!

One arm swings

40 kg x 20 x 5/5



Belt squats
32 kg x 10
36  kg x 10
40 kg x 10


Love the arm work that I'm getting with goblets but not so much the ab overload and the limited variety  of reps I can get. Will add in some db curls

pullaparts
2 x 30

BW 173.8
BF 11.9 ( bath)
BF 58.9

No comments:

205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s

 Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up...