205-215 x all over the place, wt pushups, side raises, rear delts

 What a clusterfuck. All over the place. Obviously changing to false grip didnt work well but changing back didn't either. Leaning back too far and not getting a base at all. Really really really frustrating

Press
65 85 105 x 3
135 x 1 ( false grip, elbows up. lock knees and drive to face was the 'idea')
155 x 1
175 x 1 
195 x 1 ( out in front)

205 x miss!
205 x 1

215 x miss then 215 x 1 barely

then back to 185 x 1 with squeeze the sponge technique. this felt ok

205 with same technique

then 215 miss with squeeze sponge technique

this is the technique I think is the best

Wt pushups  3 x 10 with 53 lbs

Side raises 3 x 10 with 20
Bent laterals  3x10 with 20

BW 173.4
BF 13.2