175 x 2 x 12 sets ( new technique ) 24 kg swings, floor pushups

 This worked great!

My idea to do the set up and unracking with my head up and eyes forward from the start worked great. Seemed perfectly balanced on my feet

But it took me 6 sets or so to realize I have to drive my hands first and NOT throw my head first or the bar also goes forward

But when I pushed hands first from the new starting position it worked like a charm VERY fast reps

These are  sets

10 and 12

Everything else just fell into place

Set up straight ahead, drive the hands. I  hope it stays that simple

Lots of muscles being worked at new angles in new ways so THIS time I will take it slower than normal and build the groove correctly

Press
135 x 2
155 x 2
175 x 2 x 12

24 kg swings 

5 x 8/8 felt really good and fast . AFTER the first set. always tough to transition from pressing to swinging

Floor pushups
2  x 53 strong

BW 174.8 !
BF 14.2