Not too bad, much better than last week although I spent way too much time stopping and chatting with dogs and their humans. Actually had to cut a lap BUT I spent two hours on my feet AND I added back in the supported squat stretches and they not only didn't hurt but they felt so good. After each squat the legs were definitely looser and the pace faster than before.
Plus I think this will definitely help my hip and knee mobility and my belt squat depth going forward
45 lb ruck
11 laps
1:55 min
2:05 door to door
4 supported squat stretches 15 sec each
BW 173.8
BF 12.7 !!
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