Elbow better but still jacked this morning. The 16 kg choice was good anymore would have been (more) stupid but it actually seemed to help- tractioned the elbow just a bit AND I got some decent adjustments on the setup. Was hoping for that
Left side was ok , grip was not as strong as I expected but I've been using it to work on my right side for two days. Actually it's a miracle I could grip anything!
Problem is the pronator teres , as it was before, keeping the elbow from supinating and locking out. Just like a few years ago but worse this time I think,
Anyway got some decent sleep finally which helps tons
No sleep, no energy, no energy it's so hard to think the injury though and what's needed to unfuck it. Then too tired to work on myself
Death spiral.
I actually don't know how I lived like this for 15+ years with my knee my shoulder and my back at the same time
No wonder I was so cranky all the time
Pain does that to you. It takes a shit ton of energy to manage
One arm swings
58 kg left hand/16 kg right hand
10 sets of 5/5
Belt squat32 kg x 10
40 kg x 10
44 kg x 10
these are getting better each week. knees fine. technique coming back
red band pullaparts
3 x 30
BW 173
BF 13.8
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