Sunday, May 29, 2022

Sunday ruck

 👐


Tough one. Got GREAT sleep. so much so I didn't want to get out of bed! plus had a headache ( dehydration and over trap work from doing some much bodywork on my arm

But I got it going. Wasn't great but I didn't skip

45 lb ruck

9 laps

1:45 min

8 supported squat stretches

not hard physically but tracy and walker were with and very very hard to find and keep pace and rhythm

But it was great to see walker play and run

BW 171.8 !!
BF 14.4 ( dehydrated)

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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