Wednesday, May 18, 2022

175 lb press x 2 x 5 sets, 185 x 2 x 5 sets, 24 kg swings, floor pushups

 This went great. Spent time finding the right position to set up in to find the X each  time on take off and what a difference it makes

Also made sure to lock the knees before launching the bell. Just so many things to focus on. Also getting the elbow swing under right to help in lift off

All in all very  solid

175 x 2 x 5 sets


185 x 2 x 5

24 kg swings

5 x 8/8 good power and feels so light

floor pushups

2  x 57

last set/reps were hard but solid

BW 175.4 !!
BF 13.3

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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...