44 kg One arm swings, 16 x 5/5. 32 kg belt squats, pullaparts

 Woke up feeling hungover for some reason. Had my normal 2 glasses of wine but it hit me harder and was not feeling great this morning although I slept really well. All strange

So, I wasnt expecting to be super strong today but I was. Everything felt solid and power was really good and the bell felt light

Grip was no issue at all on either hand and lungs were good too.

44 kg One arm swings

16 kg x 5/5 x 2
20 kg x 4/4 
24 kg x 3/3
28 kg x 3/3
32 kg x 3/3
36 kg x3/3
44 kg x 5/5 x 16 sets
15,520 lbs

Power and bell height was solid from start to finish. Much better than last month

32 kg belt squat 3 x 10
tried to initiate with hips first, then drop into quads like I do on my  supported squat stretch and I think the depth was better than last week

 3 way pullapart 3 x 30

BW 173.8
BF 12.0 ( bath)
W 58.7