This went ok but not great. Well I guess anytime I can press 220 it should qualify as 'great' but it was sloppy. My head was weird today. trying to do 7 perfect presses in a row, all over 90% of all time max is stressful it seems lol.
It does warm me up well but also is mentally taxing
It went well til I realized I was not locking my knees AT ALL before the start of any of these press , or last mondays! I'm not sure it's much worse than locking them and giving a little hitch kick to get started but it's certainly different
Also I realized WHERE I set up under the X is more than just a little important IT's CRUCIAL. I have to dial that in Wednesday. If I set up in front of the X I go backwards looking for it ( and fall back) and if I'm behind it I lost it forward and the bar shifts forward too!
When it's perfect I have missile lock on it start to finish, Another thing to dial in on Wednesday. It's the reason I missed 225 I think..Could not stay on the X
195 x 1
200 x 1
205 x 1
215 x 1
220 x 1
225 x miss
225 x miss
205 x 1 x 4 11 work sets! 86% to 100% max
Wt pushups slow and with held lockouts
bw x 10
53 x 10 x 3
this feels like it is getting really stronger throughout the full range
side raises/bent laterals
3 x 8/8 w 20s
BW 173.8
BF 12.7
.jpg)
No comments:
Post a Comment