Friday, May 27, 2022

Thursday ruck

 45 lb ruck

5 laps

45 min 

2.5 miles

good breeze but mid 80s temp

BW 173.8
BF 14.0


right elbow/wrist shoulder is really wonky still as I write this ( Friday) and not happy at all it's still tweaky. can't really lock out the elbow. feel subluxed .ack


Hopefully I can swing tomorrow and I wake up good, or the swings unfuck it

Not sure where its' from but I am sure Monday  fucked presses were the cause]

Lats, teres and pec super facilitated and everythings out

not happy

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg swings 20 x 5 ( 30 min), 44 kg belt squats 4x8, pullaparts 3 x 30

 This went SO much better than it could have. Lower back (l3-L5 and sacrum) was "unstable" all day yesterday from Wed snatches etc...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...