Friday, May 27, 2022

Thursday ruck

 45 lb ruck

5 laps

45 min 

2.5 miles

good breeze but mid 80s temp

BW 173.8
BF 14.0


right elbow/wrist shoulder is really wonky still as I write this ( Friday) and not happy at all it's still tweaky. can't really lock out the elbow. feel subluxed .ack


Hopefully I can swing tomorrow and I wake up good, or the swings unfuck it

Not sure where its' from but I am sure Monday  fucked presses were the cause]

Lats, teres and pec super facilitated and everythings out

not happy

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs

 Have NO idea why this sucked so bad but it did.Did everything the same as the last two weeks but nothing! 135 x1 x 2 155 x 1 ok 175 x 1 not...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...