45 lb ruck
5 laps
45 min
2.5 miles
good breeze but mid 80s temp
BW 173.8
BF 14.0
right elbow/wrist shoulder is really wonky still as I write this ( Friday) and not happy at all it's still tweaky. can't really lock out the elbow. feel subluxed .ack
Hopefully I can swing tomorrow and I wake up good, or the swings unfuck it
Not sure where its' from but I am sure Monday fucked presses were the cause]
Lats, teres and pec super facilitated and everythings out
not happy
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