Friday, May 27, 2022

Thursday ruck

 45 lb ruck

5 laps

45 min 

2.5 miles

good breeze but mid 80s temp

BW 173.8
BF 14.0


right elbow/wrist shoulder is really wonky still as I write this ( Friday) and not happy at all it's still tweaky. can't really lock out the elbow. feel subluxed .ack


Hopefully I can swing tomorrow and I wake up good, or the swings unfuck it

Not sure where its' from but I am sure Monday  fucked presses were the cause]

Lats, teres and pec super facilitated and everythings out

not happy

at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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