Friday, May 13, 2022

Thursday ruck

 


Short one, just four laps -2 miles- but done at pretty good pace; 17 min mile. Also got it done at 8 am so it was still cool and crisp. Love it

Legs and lungs both felt good, Not the full distance but better than nothing

45 lb ruck

4 laps

2 miles

38 min ( door to door)


BW 174.8
BF 12.5 !!
W 58.4

at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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