Friday, May 13, 2022

Thursday ruck

 


Short one, just four laps -2 miles- but done at pretty good pace; 17 min mile. Also got it done at 8 am so it was still cool and crisp. Love it

Legs and lungs both felt good, Not the full distance but better than nothing

45 lb ruck

4 laps

2 miles

38 min ( door to door)


BW 174.8
BF 12.5 !!
W 58.4

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170 x 1 x 10, floor pushups 35, 30 20, band long head ext 4 x 12

 ANOTHER bad nights sleep dog tummy issues but training  went well 162.8

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