Friday, May 13, 2022

Thursday ruck

 


Short one, just four laps -2 miles- but done at pretty good pace; 17 min mile. Also got it done at 8 am so it was still cool and crisp. Love it

Legs and lungs both felt good, Not the full distance but better than nothing

45 lb ruck

4 laps

2 miles

38 min ( door to door)


BW 174.8
BF 12.5 !!
W 58.4

at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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