Monday, May 09, 2022

Sunday ruck



 Heavy and slow but no injuries. Just got 11 laps done as it seemed the correct distance for today. Legs, hips and back just tired from yesterdays big bell today and while noting particularly hurt, nothing was interested in picking up the pace either. Took the usual 55 min or so for my lungs to open too and that didn't help

45 lb ruck

11 laps

5.5 miles

1:50 min 

Lots of rest stops with pack supported for a minutes

BW 173.6

BF 13.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

 This went perfectly with the  HUGE takeaway  that even though I've been trying to keep the X in vision I have not and EXACTLY  when I l...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...