Monday, May 09, 2022

Sunday ruck



 Heavy and slow but no injuries. Just got 11 laps done as it seemed the correct distance for today. Legs, hips and back just tired from yesterdays big bell today and while noting particularly hurt, nothing was interested in picking up the pace either. Took the usual 55 min or so for my lungs to open too and that didn't help

45 lb ruck

11 laps

5.5 miles

1:50 min 

Lots of rest stops with pack supported for a minutes

BW 173.6

BF 13.9

at

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