Monday, May 09, 2022

Sunday ruck



 Heavy and slow but no injuries. Just got 11 laps done as it seemed the correct distance for today. Legs, hips and back just tired from yesterdays big bell today and while noting particularly hurt, nothing was interested in picking up the pace either. Took the usual 55 min or so for my lungs to open too and that didn't help

45 lb ruck

11 laps

5.5 miles

1:50 min 

Lots of rest stops with pack supported for a minutes

BW 173.6

BF 13.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...