Friday, May 20, 2022

Thursday Ruck

 Got the full three miles in for a change. Nice day, too. Definitely hot, the start of the hot season but the steady breeze made all the difference. Legs and lungs felt good start to finish

45 lb ruck

6 laps

55 min

3 miles

BW 174.8

BF 13.1 !!



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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

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