Got the full three miles in for a change. Nice day, too. Definitely hot, the start of the hot season but the steady breeze made all the difference. Legs and lungs felt good start to finish
45 lb ruck
6 laps
55 min
3 miles
BW 174.8
BF 13.1 !!
185 x 1, 195 x 1, 170 x 1 x 15, reverse band curls and pushdowns
This went great. Lifted my gaze spot up about a foot and focused on unracking with the chest up which helped keep my elbows up and angle...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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