Got the full three miles in for a change. Nice day, too. Definitely hot, the start of the hot season but the steady breeze made all the difference. Legs and lungs felt good start to finish
45 lb ruck
6 laps
55 min
3 miles
BW 174.8
BF 13.1 !!
35 lb three mile ruck 44:45 14:54 ave pace
This went just as I hope.Still not getting enough sleep so I was really dragging at start but I felt better almost immediately Wanted to s...
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