Got the full three miles in for a change. Nice day, too. Definitely hot, the start of the hot season but the steady breeze made all the difference. Legs and lungs felt good start to finish
45 lb ruck
6 laps
55 min
3 miles
BW 174.8
BF 13.1 !!
36 kg swings- 20 x 7 in 25 min, 36 kg belt squat 5 x 8,pullaparts 4 x 15 slow
This was hard but good. Sevens proved no issue energy or endurance wise but HR was just a touch higher than I'm used to and ventilation ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment