Got the full three miles in for a change. Nice day, too. Definitely hot, the start of the hot season but the steady breeze made all the difference. Legs and lungs felt good start to finish
45 lb ruck
6 laps
55 min
3 miles
BW 174.8
BF 13.1 !!
35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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