Monday, May 09, 2022

195, 200, 205 210 215 220 and 225 attempt!, wt pushups, side raises, rear delts

 Despite getting just four hours of sleep ( and not that good either) today played out pretty much like last monday except  I put 225 on the bar and almost got it!

I should have too, as the groove as solid. I just lost tightness for a split second at the sticking point and leaned back a bit and couldn't fight from there

But it was a great attempt. Could have taken it again with a better nights sleep ( probably would have made it with a better nights sleep ) but I knew better than to try

The more important thing is I replicated last heavy  days successes and took the 225 attempt and the technique and timing are solid!

here are the lifts: from 225 back to 205






didn't film 195 but it too went very well
Then 3 sets of 1 with 205 . a bit slow from fatigue but ALL in the same, correct groove with decent timing!
SUPER STOKED!

Wt pushups
bw x 10
53 x 10 x 3 with pause at lockout

side and rear delts 3 x 10 each with 20 lbs

BW 173.8
BF 13.6

No comments:

35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more ...