175 x 3 dead stop singles x 8 sets, 24 kg swings,floor pushups

 This went great. Could have been a little bit smoother in the  timing at the start but for the first time doing this it went great . Virtually all reps the same. Have to take more time though setting up  between reps- do EXACTLY the same setup as the first rep

The only times I was off at all was when I didn't set up in the right place and had to struggle to spot the X. Put me a bit off balance

Press

175 x 3 x 8

24 kg swings 5 x 8/8

floor pushups

2 x 56

BW 175.2

BF 13.7