Sunday, May 22, 2022

Strong Ruck!

 


This was great, from start to finish. Woke up feeling good and it just got better.

Ruck was solid from the beginning and gait was strong as it's been in forever.

Don't think it could be the addition of the supported squats but my legs feel really good lately. Loose and strong and I definitely am going to keep the squats in the mix

45 lb ruck

12 laps

10 supported squat stretches

1:52 for 6 miles

13, 260 steps

top speed 3.6 mph

BW 174.8
BF 13.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30

 This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...