Sunday, May 22, 2022

Strong Ruck!

 


This was great, from start to finish. Woke up feeling good and it just got better.

Ruck was solid from the beginning and gait was strong as it's been in forever.

Don't think it could be the addition of the supported squats but my legs feel really good lately. Loose and strong and I definitely am going to keep the squats in the mix

45 lb ruck

12 laps

10 supported squat stretches

1:52 for 6 miles

13, 260 steps

top speed 3.6 mph

BW 174.8
BF 13.3

at

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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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