Sunday, May 22, 2022

Strong Ruck!

 


This was great, from start to finish. Woke up feeling good and it just got better.

Ruck was solid from the beginning and gait was strong as it's been in forever.

Don't think it could be the addition of the supported squats but my legs feel really good lately. Loose and strong and I definitely am going to keep the squats in the mix

45 lb ruck

12 laps

10 supported squat stretches

1:52 for 6 miles

13, 260 steps

top speed 3.6 mph

BW 174.8
BF 13.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...