Friday, May 13, 2022

Thursday ruck

 


Short one, just four laps -2 miles- but done at pretty good pace; 17 min mile. Also got it done at 8 am so it was still cool and crisp. Love it

Legs and lungs both felt good, Not the full distance but better than nothing

45 lb ruck

4 laps

2 miles

38 min ( door to door)


BW 174.8
BF 12.5 !!
W 58.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!

 All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split  was 15:29! 168....

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...