This was great, from start to finish. Woke up feeling good and it just got better.
Ruck was solid from the beginning and gait was strong as it's been in forever.
Don't think it could be the addition of the supported squats but my legs feel really good lately. Loose and strong and I definitely am going to keep the squats in the mix
45 lb ruck
12 laps
10 supported squat stretches
1:52 for 6 miles
13, 260 steps
top speed 3.6 mph
BW 174.8
BF 13.3
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