195, 200, 205 210 215 220 and 225 attempt!, wt pushups, side raises, rear delts

 Despite getting just four hours of sleep ( and not that good either) today played out pretty much like last monday except  I put 225 on the bar and almost got it!

I should have too, as the groove as solid. I just lost tightness for a split second at the sticking point and leaned back a bit and couldn't fight from there

But it was a great attempt. Could have taken it again with a better nights sleep ( probably would have made it with a better nights sleep ) but I knew better than to try

The more important thing is I replicated last heavy  days successes and took the 225 attempt and the technique and timing are solid!

here are the lifts: from 225 back to 205

didn't film 195 but it too went very well

Then 3 sets of 1 with 205 . a bit slow from fatigue but ALL in the same, correct groove with decent timing!

SUPER STOKED!

Wt pushups
bw x 10
53 x 10 x 3 with pause at lockout

side and rear delts 3 x 10 each with 20 lbs

BW 173.8
BF 13.6