Solid ruck today. Cool and overcast and was listening to the Rogan podcast with Pavel on it so the time went very quickly
Plus, Pavel gave me a very nice shout out which really was cool
48 lb Ruck
6 laps
60 min
RPE 7
BW 173.8
BF 13.1 !
Subscribe to:
Post Comments (Atom)
205 x 1 top set shit show
Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment