Saturday, December 07, 2019

215 lb Press x 1 !!! PR, pistol practice floor pushups pr



THIS WENT FREAKIN GREAT. Just one little hiccup in the warmup at 195 that I missed just being really lackadaisical with it but then crushed it when I took it over. Then went right to 205 and made it first attempt! Then right to the above 215 and made it too on first attempt. Which is a first!

then down to 205 for FIVE SINGLES! Which I now feel like I can do anytime. That's amazing in itself


Press
65, 85, 105 x 3
135 x 2
155 x 1
175 x 1
195 x X
195 x 1
205 x 1
215 x 1 PR
205 x 1 x 5 (ties pr)

Pistols
3x3
4/4
4/4
5/5

feel great and balance in bottom position improving ever so slightly each time

Floor Pushups
3 sets of 57! PR

completely surprised I got the third set


BW 173..8
BF 12.9 Post bath

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...