Saturday, December 07, 2019

215 lb Press x 1 !!! PR, pistol practice floor pushups pr



THIS WENT FREAKIN GREAT. Just one little hiccup in the warmup at 195 that I missed just being really lackadaisical with it but then crushed it when I took it over. Then went right to 205 and made it first attempt! Then right to the above 215 and made it too on first attempt. Which is a first!

then down to 205 for FIVE SINGLES! Which I now feel like I can do anytime. That's amazing in itself


Press
65, 85, 105 x 3
135 x 2
155 x 1
175 x 1
195 x X
195 x 1
205 x 1
215 x 1 PR
205 x 1 x 5 (ties pr)

Pistols
3x3
4/4
4/4
5/5

feel great and balance in bottom position improving ever so slightly each time

Floor Pushups
3 sets of 57! PR

completely surprised I got the third set


BW 173..8
BF 12.9 Post bath
at

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