Monday, December 23, 2019
60 and 68 kg One arm swing PR, weighted pushups, laterals
Great workout today! These weights felt as good as they ever have. Grip was the strongest and I got transfers on all three set with the 68 kg for the first time ever. Very happy with this and form held well on all sets.
One arm swings
16 kg x 5/5
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
40 kg x 3/3
48 kg x 3/3
60 kg x 5/5 x 7 70 reps 9240 lbs
68 kg x 5/5 x 3 sets 30 reps 4500 lbs
100 reps
13,740 lbs
Weighted parallel bar pushup
bw x 10
53 x 10
85 x 10 x 2
Laterals
3 x 8/8 with 20s
BW 174.4
BF 14.1
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