Sunday, December 22, 2019

Fast walk in the rain

No ruck today,too much rain and I didn't want to deal with a wet ruck so I decided to just go for walk! Man it felt light and fast and nice. Seemed like I was walking much fast but last lap time was not that great 7:10 or so compared to all time best of 6:39 but I was going longer way, all side walk, to avoid the mud

But I'm sure it was a 15 min per mile pace. Felt very fun but these short legs can only rotate so fast unless I run

No ruck ruck
6 laps
55 min
RPE 4

BW 172.6!!
BF 14.5


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155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...