But I'm sure it was a 15 min per mile pace. Felt very fun but these short legs can only rotate so fast unless I run
No ruck ruck
6 laps
55 min
RPE 4
BW 172.6!!
BF 14.5
Sunday, December 22, 2019
Fast walk in the rain
No ruck today,too much rain and I didn't want to deal with a wet ruck so I decided to just go for walk! Man it felt light and fast and nice. Seemed like I was walking much fast but last lap time was not that great 7:10 or so compared to all time best of 6:39 but I was going longer way, all side walk, to avoid the mud
But I'm sure it was a 15 min per mile pace. Felt very fun but these short legs can only rotate so fast unless I run
No ruck ruck
6 laps
55 min
RPE 4
BW 172.6!!
BF 14.5
But I'm sure it was a 15 min per mile pace. Felt very fun but these short legs can only rotate so fast unless I run
No ruck ruck
6 laps
55 min
RPE 4
BW 172.6!!
BF 14.5
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
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