Monday, December 02, 2019

40 kg One Arm Swings 10 x 10/10, wt pushups, laterals



This was a monster. That I  handled no problem. But I sure as hell did not want to do it. haven't done this workload in months and months. perhaps a year. But it's time because I do want to step up the conditioning just a bit now and this will surely do it.

I just have to keep reminding myself I did 17 workouts of 200 reps with the 48 a few years ago, this should be easy. I'm just being lazy. But it got done today and it wasn't that bad. Really

Legs were just tired yesterday on the ruck and even more so on this workout but it was still strong and safe. Just more. Still amazing to me what a measly 4 reps per set can feel like. And how much harder it can make it

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 10/10 x 10
17,600 lbs
200 reps

RPE 8

Wt parallel bar pushups
bw x 10
53 x 10
85 lbs x 8 x 2

strong

Laterals
3 x 8/8 with 15s'

BW 173,6
BF 14.5

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