40 kg One Arm Swings 10x10/10, Wt pushups, laterals

The hardest workout of the cycle( now that I've gone back to ten reps per side!) kicked my ass a bit today but it got done,
What's so hard is not just getting the reps in but trying, really trying, to create and maintain maximum power output for every rep of every set.It just drains the muscle so fast, those last 5 reps of the second arm

But at least I can do it again and not actually die :)

One arm swings
16 kg x 5/5
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
40 kg x 10/10 x 10 sets
200 reps
17,600 lbs
RPE 8.5

still had some decent legs at the end and they were the most pumped and tired bodypart which is exactly what I want

Wt parallel pushups
bw x 8
53 x 5 x 3

resting up a bit for another heavy press day on wed

Laterals
3 x 8/8 with 15's

BW 174.6
BF 13.9