"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, December 30, 2019
40 kg One Arm Swings 10x10/10, Wt pushups, laterals
The hardest workout of the cycle( now that I've gone back to ten reps per side!) kicked my ass a bit today but it got done,
What's so hard is not just getting the reps in but trying, really trying, to create and maintain maximum power output for every rep of every set.It just drains the muscle so fast, those last 5 reps of the second arm
But at least I can do it again and not actually die :)
One arm swings
16 kg x 5/5
20 kg x 5/5
24 kg x 5/5
28 kg x 5/5
32 kg x 5/5
40 kg x 10/10 x 10 sets
200 reps
17,600 lbs
RPE 8.5
still had some decent legs at the end and they were the most pumped and tired bodypart which is exactly what I want
Wt parallel pushups
bw x 8
53 x 5 x 3
resting up a bit for another heavy press day on wed
Laterals
3 x 8/8 with 15's
BW 174.6
BF 13.9
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