Sunday, December 29, 2019

Backwards ruck

Started off pretty sluggish today even though I felt good getting up. It took about an hour and the legs got loose, the lungs opened up as did my pace. Ruck did not feel heavy but legs did for awhile. I guess those pistols did more than I thought

48 lb ruck
12 laps
8 squat stretches
RPE 8/7
1:55 min

BW 174
BF 14.1

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