This started off well and got very hard quickly. Just not a lot of gas in the tank and being so pumped from yesterdays big PR could have had something to do with it. But glutes were super tight and legs just felt heavy
Perhaps the pistol work did more damage than I thought
Plus it was humid and muggy out and rained on me sporadically. All in all just a lot of work no joy :)
But it got done and the total time wasn't bad either
48 lb ruck
12 laps
4 squat stretches ( feeling tight)
1:50
RPE 8.5
BW 172.6
BF 12.5
W 58.2
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment