Very nice ruck. Feels like I might finally be getting some "legs" back, where the base is solid enough that unless I push harder than normal they will do as I ask strongly. Hell, it's only been six years of straight rucking. But it was also 20 years of no walking by any real assessment before that so that might not be an unreasonable time to get some basic GPP back.
Plus, the first few years were pretty much basic rehab and not training.
But it was decent. Cool breeze, overcast 60 degrees. Perfect
48 lb ruck
6 laps
50 min
RPE 6.5
BW 173.6
BF 14.4
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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