Could definitely feel the effect of not rucking last Sunday. Legs and hips felt with 50lb weight more than usual but it was fine. Just had to put my head down and go
Finished feeling better than I started and that's always good
48 lb ruck
6 laps
55 min
RPE 8
BW 173.2
BF 15.4!
W 56 .2
definitely eating lower carb but that's a low water number :(
Subscribe to:
Post Comments (Atom)
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
THE BEST PRESS DAY IN FOREVER! Despite a ton of misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment