Friday, December 13, 2019

Thursday ruck

Solid ruck today. Cool and overcast and was listening to the Rogan podcast with Pavel on it so the time went very quickly
Plus, Pavel gave me a very nice shout out which really was cool

48 lb Ruck
6 laps
60 min
RPE 7

BW 173.8
BF 13.1 !


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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...