Saturday, December 21, 2019

220 lb press attempt ( closest!) 210 x 1 x 3. First Free Pistols,incl pushups



This was SOOOOOO CLOOOOSE! Just lost my balance at the top for some reason but it was a solid attempt. It was my second attempt. the first I just didn't attack enough. But this was good. Just a little bit tighter. My third attempt was a no go, went about 1/2 way. Just tired

But then three singles with 210 as the down sets and could have done a 4th


then onto pistols

self spot
3/3
3/3
then spot with Nick and take away hands at bottom
2/2

then No Spot
2/2


Incl Pushups
35
35
30

Like these. TONS of upper pec

BW 173.6
BF 12.2 ( bath)
W 58.2

No comments:

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...