"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Saturday, December 21, 2019
220 lb press attempt ( closest!) 210 x 1 x 3. First Free Pistols,incl pushups
This was SOOOOOO CLOOOOSE! Just lost my balance at the top for some reason but it was a solid attempt. It was my second attempt. the first I just didn't attack enough. But this was good. Just a little bit tighter. My third attempt was a no go, went about 1/2 way. Just tired
But then three singles with 210 as the down sets and could have done a 4th
then onto pistols
self spot
3/3
3/3
then spot with Nick and take away hands at bottom
2/2
then No Spot
2/2
Incl Pushups
35
35
30
Like these. TONS of upper pec
BW 173.6
BF 12.2 ( bath)
W 58.2
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