44 kg One arm swings 10 x 7/7. weighted pushups, laterals

Was worried about this a bit as my legs were tight all morning but I got a full stretchout and that helped a ton. Workout was strong though, both legs and lungs and the grip was solid as well

One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
44 kg x 7/7 x 10
140 reps
13, 580 lbs

Wt parallel bar pushups
bw x 10
53 x 8
85 x 8, 10

strong!

Laterals
3 x 8/8 with 20's

BW 173.4
BF 14.4