Monday, December 09, 2019
44 kg One arm swings 10 x 7/7. weighted pushups, laterals
Was worried about this a bit as my legs were tight all morning but I got a full stretchout and that helped a ton. Workout was strong though, both legs and lungs and the grip was solid as well
One arm swings
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
44 kg x 7/7 x 10
140 reps
13, 580 lbs
Wt parallel bar pushups
bw x 10
53 x 8
85 x 8, 10
strong!
Laterals
3 x 8/8 with 20's
BW 173.4
BF 14.4
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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